An accessible, CBT-informed exploration of anxiety as a protective system. Covers how to recognise anxious thought patterns and how to work with them (not against them) through curiosity and gentle cognitive reframing.
Hello, I’m Olivia Hart
I write these articles with the hope that something here helps you feel a little more understood.
If a topic resonates, you’re always welcome to explore it further in therapy.
Anxiety & Overthinking
Why Overthinkers Struggle to Rest — And How to Finally Exhale
